Red Bean Chili with Rice
Main ingredients: Kidney beans (tin or fresh-frozen), onions, chili powder, tinned tomatos, tomato paste, garlic, carrots, rice
Equipment: Large pot, frying pan or wok
Ingredients: Method: Thinly slice the onion Heat a frying pan with olive oil Put in onion slices and cook on low heat for 5 mins. Add a splash of red wine and tablespoon of sugar Cook on very low heat for 15-20 mins until onions are caramelised Serve on pizza or burgers
Ingredients: To Cook: Cut one slice of bread in half. Make a hole with a small glass or egg-cup in the other slice. Fry tomatoes for 2-3 minutes Put bread (including the hole) in the pan and fry for 2-3 minutes Break an egg and put in the hole Cover pan and cook for 2-3…
Ingredients: Recipe: Break or cut cauliflower into smallish pieces and put in pan of boiling water. Boil for 15 mins After 10 mins preheat the oven to medium. Meanwhile make the cheese sauce: Heat a large knob of melted butter in a saucepan Add finely chopped onion and cook on a low light for about…
Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…