Red Bean Chili with Rice
Main ingredients: Kidney beans (tin or fresh-frozen), onions, chili powder, tinned tomatos, tomato paste, garlic, carrots, rice
Equipment: Large pot, frying pan or wok
Makes about 16 burgers. They freeze well and can be cooked from frozen. Large tin of kidney beans (or 2 normal-sized tins)1 cup breadcrumbs3 eggs1 thumb-sized piece of ginger root1 tablespoon of oyster sauce2-3 teaspoons chipotle sauce2-3 teaspoons salt or vegetable stock powder1 tablespoon of ketchup1 large onion1 red pepper To serve: Burger bunsCheese slicesCaramelised…
Serves 4 Ingredients: Recipe: Chop the ginger and garlic finely. Heat a wok or large deep frying pan with oil. Add onion, ginger, garlic, red pepper, sliced carrot. Stir fry for 5 mins. Add the tofu chopped into cubes. Start cooking the rice (see recipe) In a jug add cornflour, salt, vinegar, ketchup, sugar, dash…
Ingredients GingerGarlic1 large onion3 carrotts1 cup red lentilsFresh cream or youghourt1 tablespoon curry powdersugarsalt Recipe Chop finely onion, garlic, ginger and carrots.Fry in olive oil with the curry powder for 5 mins.Add 1 cup red lentils. Add one and a half tablespoons sugar and half a teaspoon of salt. Fry for a further 5 mins.Add…
Ingredients for 15 portions: Chop onions finely and fry gently in a large pot for 10 mins Fill the pot three quarters of the way with fresh chopped tomatoes Bring to the boil Add tomato paste, sugar, mixed herbs Simmer for hour Blend thoroughly with a hand blender Simmer on low heat for a further…
Ingredients