Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice
Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…
3 Egg Cheese Soufflé Watch the video here Ingredients 3 eggs(1 extra egg white is optional, but will make it rise better!)3/4 cup emmental cheese (grated)1/4 cup goats cheese (diced)1 tablespoon plain flourKnob of butterAbout 1 cup milkTeaspoon of mustardPinch of saltPinch of vegetable bouillion Recipe Separate the egg whites and put yolks aside. Beat…
Makes 20 servings. Just like the real thing only tastier! Ingredients: Beans: Sauce: Thickener (Mix cornflour and water in a jug, add at the end and simmer for 5 mins): Beans: Soak 1kg beans in a big bowl of water overnight, then drain.Place beans in a large pot of water.. Bring to boil then simmer gently…
Ingredients: Recipe: Heat a knob of butter in the frying pan Beat 3 eggs in a bowl Add chopped peppers to pan and cook for 3-4 mins Add eggs Stir briskly Heat wraps in another frying pan or in the microwave (tip: fold in to quarters if wraps are too big for the microwave) Spoon…