Red Bean Chili with Rice
Main ingredients: Kidney beans (tin or fresh-frozen), onions, chili powder, tinned tomatos, tomato paste, garlic, carrots, rice
Equipment: Large pot, frying pan or wok
Serves 4 Ingredients: Recipe: Chop the ginger and garlic finely. Heat a wok or large deep frying pan with oil. Add onion, ginger, garlic, red pepper, sliced carrot. Stir fry for 5 mins. Add the tofu chopped into cubes. Start cooking the rice (see recipe) In a jug add cornflour, salt, vinegar, ketchup, sugar, dash…
For 3 large loaves In a large bowl mix flour, yeast, sugar and salt.Add warm water, stir with wooden spoon then add oil.Dust hands with flour and knead 100 times in the bowl.Sprinkle lightly with flour from time-to-time if sticky.Cover and leave for one hour (or until doubled in size) in a warm place.Prepare 3…
Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…
Ingredients GingerGarlic1 large onion3 carrotts1 cup red lentilsFresh cream or youghourt1 tablespoon curry powdersugarsalt Recipe Chop finely onion, garlic, ginger and carrots.Fry in olive oil with the curry powder for 5 mins.Add 1 cup red lentils. Add one and a half tablespoons sugar and half a teaspoon of salt. Fry for a further 5 mins.Add…
Ingredients: To Cook: Cut one slice of bread in half. Make a hole with a small glass or egg-cup in the other slice. Fry tomatoes for 2-3 minutes Put bread (including the hole) in the pan and fry for 2-3 minutes Break an egg and put in the hole Cover pan and cook for 2-3…
Ingredients: Recipe: Heat a knob of butter in the frying pan Beat 3 eggs in a bowl Add chopped peppers to pan and cook for 3-4 mins Add eggs Stir briskly Heat wraps in another frying pan or in the microwave (tip: fold in to quarters if wraps are too big for the microwave) Spoon…