Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice
Ingredients Recipe: Hand cut potatoes into chips. Tip: cut the end of the potato and put it in its end to make downward cutting easier Put potato chips into a large mixing bowl Add 1 tsp paprika, olive oil, a handful of breadcrumbs and salt and toss the mixture well. Put on a large baking…
Makes about 16 burgers. They freeze well and can be cooked from frozen. Large tin of kidney beans (or 2 normal-sized tins)1 cup breadcrumbs3 eggs1 thumb-sized piece of ginger root1 tablespoon of oyster sauce2-3 teaspoons chipotle sauce2-3 teaspoons salt or vegetable stock powder1 tablespoon of ketchup1 large onion1 red pepper To serve: Burger bunsCheese slicesCaramelised…
Ingredients: Method: Thinly slice the onion Heat a frying pan with olive oil Put in onion slices and cook on low heat for 5 mins. Add a splash of red wine and tablespoon of sugar Cook on very low heat for 15-20 mins until onions are caramelised Serve on pizza or burgers
Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…