Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice
Matt says: "Use red kidney beans, tinned peas or chickpeas"

Makes 20 servings. Just like the real thing only tastier! Ingredients: Beans: Sauce: Thickener (Mix cornflour and water in a jug, add at the end and simmer for 5 mins): Beans: Soak 1kg beans in a big bowl of water overnight, then drain.Place beans in a large pot of water.. Bring to boil then simmer gently…
Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…