Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice
Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…
Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…
Ingredients: Recipe: Break or cut cauliflower into smallish pieces and put in pan of boiling water. Boil for 15 mins After 10 mins preheat the oven to medium. Meanwhile make the cheese sauce: Heat a large knob of melted butter in a saucepan Add finely chopped onion and cook on a low light for about…