Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice

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Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…
3 Egg Cheese Soufflé Watch the video here Ingredients 3 eggs(1 extra egg white is optional, but will make it rise better!)3/4 cup emmental cheese (grated)1/4 cup goats cheese (diced)1 tablespoon plain flourKnob of butterAbout 1 cup milkTeaspoon of mustardPinch of saltPinch of vegetable bouillion Recipe Separate the egg whites and put yolks aside. Beat…