Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice

Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…
3 Egg Cheese Soufflé Watch the video here Ingredients 3 eggs(1 extra egg white is optional, but will make it rise better!)3/4 cup emmental cheese (grated)1/4 cup goats cheese (diced)1 tablespoon plain flourKnob of butterAbout 1 cup milkTeaspoon of mustardPinch of saltPinch of vegetable bouillion Recipe Separate the egg whites and put yolks aside. Beat…
Ingredients: To Cook: Cut one slice of bread in half. Make a hole with a small glass or egg-cup in the other slice. Fry tomatoes for 2-3 minutes Put bread (including the hole) in the pan and fry for 2-3 minutes Break an egg and put in the hole Cover pan and cook for 2-3…