Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice

The pizza dough is surprisingly easy and the whole recipe takes 45 mins, quicker than a delivery. You can make the dough ahead of time and leave it to rise more but you don’t have to. Dough for 2 pizzas: 2 packets of dry yeast or a heaped teaspoon of fresh yeast5 cups of bread…
Ingredients: Recipe: Heat a knob of butter in the frying pan Beat 3 eggs in a bowl Add chopped peppers to pan and cook for 3-4 mins Add eggs Stir briskly Heat wraps in another frying pan or in the microwave (tip: fold in to quarters if wraps are too big for the microwave) Spoon…
Serves 4 Ingredients: Recipe: Chop the ginger and garlic finely. Heat a wok or large deep frying pan with oil. Add onion, ginger, garlic, red pepper, sliced carrot. Stir fry for 5 mins. Add the tofu chopped into cubes. Start cooking the rice (see recipe) In a jug add cornflour, salt, vinegar, ketchup, sugar, dash…