Rice and peas
Main ingredients: Rice, peas, onions, spices
Equipment: Large frying pan, saucepan for rice
Matt says: "Use red kidney beans, tinned peas or chickpeas"

Ingredients for 15 portions: Chop onions finely and fry gently in a large pot for 10 mins Fill the pot three quarters of the way with fresh chopped tomatoes Bring to the boil Add tomato paste, sugar, mixed herbs Simmer for hour Blend thoroughly with a hand blender Simmer on low heat for a further…