Pasta with tuna
Main ingredients: Pasta, tuna, onion, garlic, tomato sauce, cheese
Equipment: Frying pan, large pot for pasta

Ingredients: Recipe: Break or cut cauliflower into smallish pieces and put in pan of boiling water. Boil for 15 mins After 10 mins preheat the oven to medium. Meanwhile make the cheese sauce: Heat a large knob of melted butter in a saucepan Add finely chopped onion and cook on a low light for about…
Ingredients GingerGarlic1 large onion3 carrotts1 cup red lentilsFresh cream or youghourt1 tablespoon curry powdersugarsalt Recipe Chop finely onion, garlic, ginger and carrots.Fry in olive oil with the curry powder for 5 mins.Add 1 cup red lentils. Add one and a half tablespoons sugar and half a teaspoon of salt. Fry for a further 5 mins.Add…
Makes about 16 burgers. They freeze well and can be cooked from frozen. Large tin of kidney beans (or 2 normal-sized tins)1 cup breadcrumbs3 eggs1 thumb-sized piece of ginger root1 tablespoon of oyster sauce2-3 teaspoons chipotle sauce2-3 teaspoons salt or vegetable stock powder1 tablespoon of ketchup1 large onion1 red pepper To serve: Burger bunsCheese slicesCaramelised…