Mexican red bean wraps with cheese and sour cream
Main ingredients: Wraps, kidney beans, onion, tin tomatoes, chili powder, salt
Equipment: Large frying pan

Ingredients: Recipe: Heat a knob of butter in the frying pan Beat 3 eggs in a bowl Add chopped peppers to pan and cook for 3-4 mins Add eggs Stir briskly Heat wraps in another frying pan or in the microwave (tip: fold in to quarters if wraps are too big for the microwave) Spoon…
Ingredients: Method: Thinly slice the onion Heat a frying pan with olive oil Put in onion slices and cook on low heat for 5 mins. Add a splash of red wine and tablespoon of sugar Cook on very low heat for 15-20 mins until onions are caramelised Serve on pizza or burgers
For 3 large loaves In a large bowl mix flour, yeast, sugar and salt.Add warm water, stir with wooden spoon then add oil.Dust hands with flour and knead 100 times in the bowl.Sprinkle lightly with flour from time-to-time if sticky.Cover and leave for one hour (or until doubled in size) in a warm place.Prepare 3…
Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…