ketchup

Tofu and Bok Choy Stir fry
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Tofu and Bok Choy Stir fry

All, Main Courses This is simple and delicious! Add the bok choy towards the end of the cooking process so it stays crunchy. Serve with plain rice.

Serves 4 Ingredients: Recipe: Chop the ginger and garlic finely. Heat a wok or large deep frying pan with oil. Add onion, ginger, garlic, red pepper, sliced carrot. Stir fry for 5 mins. Add the tofu chopped into cubes. Start cooking the rice (see recipe) In a jug add cornflour, salt, vinegar, ketchup, sugar, dash…

Stir-fry Tofu with Cashews and Red Pepper
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Stir-fry Tofu with Cashews and Red Pepper

All, Main Courses Add a handful of lightly fried cashew nuts or unsalted peanuts for an amazing texture and flavour

Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…

Bean Burgers
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Bean Burgers

All, Main Courses Use classic burger buns, cheese slice and top with caramelised onion

Makes about 16 burgers. They freeze well and can be cooked from frozen. Large tin of kidney beans (or 2 normal-sized tins)1 cup breadcrumbs3 eggs1 thumb-sized piece of ginger root1 tablespoon of oyster sauce2-3 teaspoons chipotle sauce2-3 teaspoons salt or vegetable stock powder1 tablespoon of ketchup1 large onion1 red pepper To serve: Burger bunsCheese slicesCaramelised…