carrot

Chickpea curry with rice
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Chickpea curry with rice

All, Main Courses So easy! Buy rice in bulk, it'll always be on hand and a 15kg sack will last ages. Cook your own chickpeas and freeze.

Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…

Stir-fry Tofu with Cashews and Red Pepper
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Stir-fry Tofu with Cashews and Red Pepper

All, Main Courses Add a handful of lightly fried cashew nuts or unsalted peanuts for an amazing texture and flavour

Ingredients: Recipe: Fry the cashew nuts for 2-3 minutes and put to one side Stir-fry the onions, ginger, garlic, red peppers, carrot for 3-5 minutes Add the cubed tofu Prepare the sauce: In a jug add 2 tablespoons cornflour, teaspoon of salt, 3 tablespoons of vinegar, 1 tablespoon ketchup, 1 tablespoon sugar, 1 tablespoon soy…