Chinese fried rice with tofu and egg
Main ingredients: Tofu, onions, peppers, courgettes, cashews, soy sauce, ketchup, cornflour, salt, vinegar, rice
Equipment: Wok, saucepan

Makes about 16 burgers. They freeze well and can be cooked from frozen. Large tin of kidney beans (or 2 normal-sized tins)1 cup breadcrumbs3 eggs1 thumb-sized piece of ginger root1 tablespoon of oyster sauce2-3 teaspoons chipotle sauce2-3 teaspoons salt or vegetable stock powder1 tablespoon of ketchup1 large onion1 red pepper To serve: Burger bunsCheese slicesCaramelised…
Ingredients: Method: Thinly slice the onion Heat a frying pan with olive oil Put in onion slices and cook on low heat for 5 mins. Add a splash of red wine and tablespoon of sugar Cook on very low heat for 15-20 mins until onions are caramelised Serve on pizza or burgers
Makes 20 servings. Just like the real thing only tastier! Ingredients: Beans: Sauce: Thickener (Mix cornflour and water in a jug, add at the end and simmer for 5 mins): Beans: Soak 1kg beans in a big bowl of water overnight, then drain.Place beans in a large pot of water.. Bring to boil then simmer gently…
Ingredients: To Cook: Cut one slice of bread in half. Make a hole with a small glass or egg-cup in the other slice. Fry tomatoes for 2-3 minutes Put bread (including the hole) in the pan and fry for 2-3 minutes Break an egg and put in the hole Cover pan and cook for 2-3…
Ingredients Recipe Chop finely onion, garlic, ginger, red pepper, mushrooms, and carrots. Fry in olive oil with the curry powder for 5 mins. Add drained can of chickpeas and half a teaspoon of salt. Fry for a further 5 mins. Add half a litre of water (about a pint glass) and 3 tablespoons fresh cream…