Chinese fried rice with tofu and egg
Main ingredients: Tofu, onions, peppers, courgettes, cashews, soy sauce, ketchup, cornflour, salt, vinegar, rice
Equipment: Wok, saucepan

Serves 4 Ingredients: Recipe: Chop the ginger and garlic finely. Heat a wok or large deep frying pan with oil. Add onion, ginger, garlic, red pepper, sliced carrot. Stir fry for 5 mins. Add the tofu chopped into cubes. Start cooking the rice (see recipe) In a jug add cornflour, salt, vinegar, ketchup, sugar, dash…
Ingredients for 15 portions: Chop onions finely and fry gently in a large pot for 10 mins Fill the pot three quarters of the way with fresh chopped tomatoes Bring to the boil Add tomato paste, sugar, mixed herbs Simmer for hour Blend thoroughly with a hand blender Simmer on low heat for a further…
Ingredients GingerGarlic1 large onion3 carrotts1 cup red lentilsFresh cream or youghourt1 tablespoon curry powdersugarsalt Recipe Chop finely onion, garlic, ginger and carrots.Fry in olive oil with the curry powder for 5 mins.Add 1 cup red lentils. Add one and a half tablespoons sugar and half a teaspoon of salt. Fry for a further 5 mins.Add…
Ingredients
3 Egg Cheese Soufflé Watch the video here Ingredients 3 eggs(1 extra egg white is optional, but will make it rise better!)3/4 cup emmental cheese (grated)1/4 cup goats cheese (diced)1 tablespoon plain flourKnob of butterAbout 1 cup milkTeaspoon of mustardPinch of saltPinch of vegetable bouillion Recipe Separate the egg whites and put yolks aside. Beat…